Keep Active … Stay Strong
Strength and Balance
Tuesdays from 10—11am at
The ACE SPACE at the MOSHCC
A weekly one-hour exercise class using gentle and controlled movements to improve strength, balance, flexibility and coordination in a fun and supportive environment. Small group, suitable for all abilities, (priority given to CHSP clients), EMAA (Easy Moves for Active Ageing) Trained Instructor.
Good balance is needed to keep us moving about confidently and safely.
Please speak to Sue at the Milang Community Centre
Phone: 8537 0687
Cost: Gold Coin Donation
